Yoga for Life

A practical guide packed with essential advice on how to fi nd the right teacher, how to create a calm environment to practice at home, what to wear and even what to eat.• Includes recommendations for which types of yoga are most suitable for older bodies, plus step-by-step photographs of simple postures to get you started.• Shows why yoga is so important for you as you age-strengthening bones, balancing hormones, and even helping with mild depression.• Features expert advice from yoga teachers and practitioners backed up by the latest studies and scientific research into yoga's many benefits.