Fat Into the Fire

Hard copy version of Fat Into The Fire - The Simple Missing Links to Maximize Metabolism, Energy, and Yourself. The Complete Way to Get Fit and Stay Fit. Not just a diet and exercise book, the means towards a more productive life. Learn what has been missing in the past from you achieving your diet, fitness, and wellness goals. Learn the Missing Links - the psychological links and learn specific simple yet effective recommendations and exercises to get your mind on track and focused to achieve. Then your body will follow. Learn the metabolic process and how it relates to food and diet and how to maximize it. In addition to the Missing Links, this book also includes a specific 'Fuel Link', or nutrition and diet link. This includes a 7 day diet plan and 24 suggested meal options. Easy and simple meals that maximize the metabolism, help you burn fat and energize. Specific recipes are included. Also included are listings of power foods for your body and mind and healthy food substitutions. The book includes explanations of basic physiology about metabolism, how the stomach works, and the link between metabolism, mind and the body to achieve results. Learn about thermogenesis and how to take advantage of it. There is also a 'Physical Link', or Fitness link, which shows how fitness can be fun. Included are 3 specific workouts for all levels and a section on motivation. Learn about the author's proven '21 minute cardio fat burning theory' and muscle memory. The book is packed with informative to comical quotes from a variety of leading authoritarians in the above mentioned fields. There are also calculations and worksheets for determining your required caloric intake, foods intake, and assistance with the importance of reading labels. Click on the soft copy version if you would like to see excerpts from inside the book. Visit the Fat Into The Fire website to learn more, view testimonies and receive free information and support. Combine The Fat Into The Fire book with the Fat Into The Fire Journal and Cookbook for a guaranteed treasure map to success.