Move Your Mood!

For many adults, exercise is an effective way to elevate mood while keeping the body healthy. New research suggests the physical activity can help children feel better, too!

Move your body--and your mood moves too!

Move Your Mood invites kids and adults to twist, wiggle, shake, hop…and smile! Reading this book with your child is an active and fun way to teach your child about emotions, and introduce the idea that moving our bodies affects the way we feel inside.

Ready to start feeling better? Move and groove your way into a better mood!

Includes a “Note to Parents and Caregivers” with suggestions for how to use the book with your child and additional ideas for teaching your child about emotions.