Core Performance:Aches & Pains

QuickStudy has partnered with Core Performance in creating a series of titles that focuses on Mindset, Nutrition, Movement and Recovery―these are the 4 components of an integrated lifestyle system. This 4-page laminated guide is one of a series of 4 titles. It includes full-color photos of workout techniques and includes information on:   • mindset • nutrition • supplementation • movement • prehab your pillar • regeneration • stretch your soreness away • dealing with pain • lower back pain • hip pain • knee pain • flushing the system • photographic illustrations of exercises and much more…