Core Performance:Aches & Pains (Quick Study: Health)

QuickStudy has partnered with Core Performance in creating a series of titles that focuses on Mindset, Nutrition, Movement and Recovery―these are the 4 components of an integrated lifestyle system. This 4-page laminated guide is one of a series of 4 titles. It includes full-color photos of workout techniques and includes information on:

• mindset
• nutrition
• supplementation
• movement
• prehab your pillar
• regeneration
• stretch your soreness away
• dealing with pain
• lower back pain
• hip pain
• knee pain
• flushing the system
• photographic illustrations of exercises and much more…