Sports & Fitness (An Integrated Life of Fitness)

Many people love to watch sportsbut getting off the couch and playing your favorite sport is a great way to lose weight and stay in shape. Whether youre racing down the soccer field on a breakaway or jumping to take a three-pointer on the basketball court, being active is the most important part of being fit now and in the future. Find out why physical activity is so important for your health, and how to find activities that work best for you. Learn how your favorite sports can be a great way to get active and stay fit, while also being a lot of fun. Discover how you can stay safe, have fun, and get a good workout by playing the sports you love!