Change for the Better: Self-Help through Practical Psychotherapy

This is the Third Edition of the best-selling self help psychotherapy program for lay people and students of psychotherapy since first publication in 1990. The new edition offers a therapeutic dialogic relationship between reader and author. It includes the most recent development in CAT practice and places greater emphasis upon the transformation of unhelpful learned reciprocal role procedures that underlie relationship to oneself and to others. Change in symptoms occur when new and beneficial reciprocal roles are created.