Headcoaching: Mental Training for Peak Performance

Imagine for a moment, if you will, that you had the power and capability to achieve anything you wanted to in life. And that you could overcome any obstacles or challenges that came your way. Now, imagine that the only thing holding you back was what was in your head. And all you needed was a Coach to help you "use your head to get ahead". That's what you have here in HEADcoaching: Mental Training for Peak Performance. Your very own personal, private coach in the pages of this book. You'll learn how to set and achieve goals in all areas of your life, how to deal with stress and anxiety, how to perform under pressure, and how to relax before every performance. You'll also learn how to use visualization and mental rehearsal to improve your skills in sports, sales, school and life. If you are a sports or business coach, you'll be able to use these HEADcoaching principles and techniques to help your athletes and clients become better at whatever they do. The book is written from two perspectives: the coach and the athlete/performer. So, everyone benefits. The HEADcoaching principles and techniques are based on proven methods that research has shown enhance and improve performance. They are also based on the more than 25 years of work that Dr. Richard Gerson has done with clients in sports, business and academics to help them increase their performances. Work on these principles for only 15 minutes a day and you will realize a tremendous improvement in all areas of your life.