Move a Little, Lose a Lot (Thorndike Large Print Health, Home & Learning)

Dr. James Levine, an esteemed expert on obesity, argues that the reason so many of us are overweight is simple. Our office and social-networking environments keep us "desk sentenced." Human beings were not built for sitting, and sedentary living is bad for us. The solution is to think NEAT - nonexercise activity thermogenesis, or normal everyday movement. This is Dr. Levine's eight-week prescription for effortless weight loss that fits anyone's busy schedule.