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Healthy Aging for Dummies (Thorndike Large Print Health, Home and Learning)

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Healthy Aging for Dummies (Thorndike Large Print Health, Home and Learning) image
ISBN-10:

141041454X

ISBN-13:

9781410414540

Author(s): Agin, Brent; Perkin, Sharon
Edition: Large Print
Released: Jan 01, 2009
Publisher: Thorndike Pr
Format: Hardcover, 600 pages
Related ISBN: 9780470149751
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Description:

Find the secrets for keeping your body fit and your mind sharp. Just because you're getting older doesn't mean you have to feel older. This essential guide is packed with proven strategies to slow down the aging process, from good nutrition and exercise to skin care, stress reduction, and mental exercises. It's your complete prescription for looking and feeling younger and enjoying a higher quality of life. Set pro-aging goals, take action, and get on the road to lifelong wellness.

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