Healthy Aging For Dummies

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Healthy Aging For Dummies image
ISBN-10:

0470149752

ISBN-13:

9780470149751

Edition: 1
Released: Jan 10, 2008
Publisher: For Dummies
Format: Paperback, 384 pages
Related ISBN: 9781410414540

Description:

Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older.

People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.

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Frequently Asked Questions about Healthy Aging For Dummies

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The Healthy Aging For Dummies book is in very low demand now as the rank for the book is 1,233,602 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.

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