The Healthy Gut Handbook
Description:
Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with a foreword by Professor Tim Spector.
A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life.
Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious!
With a foreword by Professor Tim Spector, director of the British Gut project.
Best prices to buy, sell, or rent ISBN 9781409166917
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The The Healthy Gut Handbook book is in very low demand now as the rank for the book is 4,513,937 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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