Stretching for Running

Stretching for Running image
ISBN-10:

1408106949

ISBN-13:

9781408106945

Released: Jan 01, 2008
Publisher: A&C Black
Format: Paperback, 96 pages
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Description:

Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner level, through intermediate stretches, to advanced dynamic development. Chris introduces the book with some advice on self-assessment and warm-ups, and at the end of the book there is a training log to assess development and a handy section on treating injuries encountered in running. With stretches illustrated with full-colour photography, and in a handy training bag-sized format, Stretching for Running is your ideal running partner.

























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