Stretching for Running
Description:
Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner level, through intermediate stretches, to advanced dynamic development. Chris introduces the book with some advice on self-assessment and warm-ups, and at the end of the book there is a training log to assess development and a handy section on treating injuries encountered in running. With stretches illustrated with full-colour photography, and in a handy training bag-sized format, Stretching for Running is your ideal running partner.
Best prices to buy, sell, or rent ISBN 9781408106945
Frequently Asked Questions about Stretching for Running
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The price for the book starts from $6.29 on Amazon and is available from 9 sellers at the moment.
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As for the Stretching for Running book, the best buyback offer comes from and is $ for the book in good condition.
The Stretching for Running book is in very low demand now as the rank for the book is 10,290,424 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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