Detox

Kick-start a a healthy lifestyle with this how-to detox guide, designed to help cleanse your body, clear your mind and restore your spirits! This essential book shows you how to prepare for detox, including a timetable for a weekend detox plan, menus and recipes designed to clean your body of toxins and provide you with nutrients, and relaxing massage techniques and treatments to leave your skin glowing. This enticing range of therapies, treatments, recipes and routines is sure to leave you feeling refreshed, relaxed and full of energy.