Cocina Mediterranea / Mediterranian (Para Hoy / Everyday) (Spanish Edition)

In the last years the Mediterranean diet has resulted in a great recognition for its beneficial results for health. It is a tasty and healthy cuisine, based mainly on a wide assortment of highly nutritious vegetables and fruits, fresh fish and seafood, and white and red meats. The olive oil is in abundance, with its cardio-protective properties, completes this way of eating that leads to an enviable, long and healthy life. If it sounds too good to be true, try the recipes in this book and see that it's totally true. (Translation from back cover)