The Pilates Promise : 10 Weeks to a Whole New Body
Released: Jan 01, 2004
Publisher: Dorling Kindersley Plc P/B
Format: Paperback, 160 pages
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Description:
Get a whole new body - whatever your shape or size there is a perfect Pilates program for you. Step-by-step exercises help you strengthen, tone and sculpt your body. Follow the progress of each test student with case history notes and use the self-assessment exercises at the end of each week to monitor how you are progressing and see the results for yourself!
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