The Pilates Promise : 10 Weeks to a Whole New Body

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The Pilates Promise : 10 Weeks to a Whole New Body image
ISBN-10:

1405303360

ISBN-13:

9781405303361

Author(s): Ungaro, Alycea
Released: Jan 01, 2004
Format: Paperback, 160 pages
Related ISBN: 9780756603373

Description:

Get a whole new body - whatever your shape or size there is a perfect Pilates program for you. Step-by-step exercises help you strengthen, tone and sculpt your body. Follow the progress of each test student with case history notes and use the self-assessment exercises at the end of each week to monitor how you are progressing and see the results for yourself!

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