Healthy Inspiration: Reflexology

Reflexology is for everyone: It’s a simple, natural, and noninvasive therapy that employs the power of touch to heal, physically and spiritually. Using this straightforward, abundantly illustrated handbook, even beginners can achieve amazing results. In easy-to-follow form, it covers both foot and the less widely practiced hand reflexology, and explains the wide-ranging benefits of each. Who would have imagined that a form of massage could do so much, from improving circulation and relieving stress to aiding joint mobility and alleviating respiratory problems? With detailed charts as a guide, learn all the basic techniques, the correct sequence of moves, the reflexes of the left and right feet and hands, treatments for common ailments, and ways to enhance a session. Tip boxes throughout provide lots of extra advice.