Indian head massage has become increasingly popular as an accessible therapy--it is easy to perform on oneself and others, requires no special equipment, and is quick to administer. Now Teach Yourself Indian Head Massage provides a practical, hands-on introduction to the therapy suitable for all readers, addressing the treatment of others as well as self-treatment. It examines the origins and benefits of the art of Indian head massage, as well as preparation (atmosphere, positions for treatment, hand exercises, and reactions), self-help techniques, chakra balancing, self-massage, and common ailments that respond to Indian head massage.

Teach Yourself Indian Head Massage

Health, Fitness & Dieting

Brown, Denise Whichello

Brown, Denise

Exercise & Fitness

McGraw=Hill

Aromatherapy is a holistic therapy that aims to prevent disease and promote healthy living as well as to relieve medical problems. Essential oils are used to raise levels of resistance and immunity to disease, so that serious health problems are not given the chance to develop. Many lay people are now using essential oils on themselves and their families in their own homes. This practical guide provides a simple and informative introduction to using them safely and effectively.

Aromatherapy (Headway Lifeguides)

Alternative Medicine

Hodder&Stoughton

Aromatherapy

Medical Books

Teach Yourself

AT LAST, AN EFFECTIVE, FUN AND GREAT VALUE ALTERNATIVE TO PART-TIME COURSES Want to do an evening class but can't find the time?  Put off by the cost of part-time courses?  Looking for a course that takes you deep into the subject you love? Your Evening Class is a brand new, in-depth course package, designed to suit your lifestyle without emptying your wallet. Its unique teaching method will give you an in-depth understanding of the essential complementary therapy skills you need, at a time and pace that suit you. Flexible  30 structured lessons in ten workbooks for you to follow at your own pace. Personal  Our unique audioteach method features the voice of a real tutor, Denise Whichello Brown. She will guide you through your course over 10 hours of audio and video material, giving you tips and advice based on her many years of teaching experience and helping you to avoid common mistakes and pitfalls. Content-rich  Your Complementary Therapies course also contains extensive footage of Denise herself, demonstrating key techniques in a college setting. Sociable  Exclusive access to a dynamic online community of fellow learners, with additional exercises and answers to common questions. Great value  A year's worth of learning for less than the price of a term at a college. Be inspired and make the most of your free time. This pack contains: - 10 workbooks of three lessons each - 1 DVD Rom containing 10 hours of audio material with explanatory video. - A 224-page paperback of essential reference material. - Your password for exclusive access to a bespoke online community.

Complementary Therapies (Teach Yourself Your Evening Class)

Teach Yourself Books

Beautifully illustrated in four color, this is a fascinating guide to the various angels and what aspect of our lives each is particularly concerned with so that the reader can be in tune with her spiritual self and discover new ways to self-improvement.

An Illustrated Guide to Angel Therapy

Religion & Spirituality

New Age & Spirituality

Gramercy

Reflexology is a simple, noninvasive, harmless, and natural way to achieve optimium health. Firm pressure is applied with the thumbs and fingers to reflex points which are located on all parts of the hands and feet. By applying pressure on these points, all the organs, glands and structures of the body can be stimulated and encouraged to heal. This book will enable the complete beginner to soothe away the stresses and strains of everyday life and promote well-being. It will also allow you to alleviate a whole host of common conditions such as headaches, backache, digestive problems, menstrual problems, arthritis, coughs and colds, insomnia, and many more.

The Reflexology Healing Bible: Release Your Inner Energy with Your Fingertips to Relieve Pain, Reduce Stress and Promote Healing

Chartwell Books

Reflexology is a simple, noninvasive, harmless, and natural way to achieve optimum health. Firm pressure is applied with the thumbs and fingers to reflex points which are located on all parts of the hands and feet. By applying pressure on these points, all the organs, glands and structures of the body can be stimulated and encouraged to heal. This book will enable the complete beginner to soothe away the stresses and strains of everyday life and promote well-being. It will also allow you to alleviate a whole host of common conditions such as headaches, backache, digestive problems, menstrual problems, arthritis, coughs and colds, insomnia, and many more.

The Reflexology Healing Handbook: Release Your Inner Energy with Your Fingertips to Relieve Pain, Reduce Stress and Promote Healing

Everyone knows the soothing power of a simple foot massage. This feeling of relaxation is enhanced many times over with the science of reflexology. Like mirrors, points on your feet reflect specific organs, joints, and other bodily systems, and applying gentle pressure to these points stimulates the body's ability to heal itself. Press lightly on the base of the big toe, for example, to ease headaches; rotate that same toe to alleviate stiffness in the neck; perform pressure circles on the little toe to relieve bursitis. Whether you target specific problem areas such as ulcers, cystitis, muscle pain, poor skin tone, or digestive disorders, or simply want to promote a general feeling of well-being by cleansing the body of toxins, the benefits of reflexology are almost limitless. Practice the proper techniques and enjoy the healing powers of this simple, totally natural way to restore balance to the body.

Reflexology Basics

Union Square & Co.

Traces the history of aromatherapy, describes the physical and emotional effects of essential oils, and offers advice on using oils to relieve specific conditions

Teach Yourself Aromatherapy (Teach Yourself Books (Lincolnwood, Ill.).)

Not only will every exquisite image in this guide to gem therapy delight the eye, but the information it reveals may be life-changing. Beginners will become experts as they find out how to use crystals to relieve stress and tension; endow the environment with peace and tranquility; protect against negative energies; transform negative forces into positive ones; enhance meditation; increase vitality; and even attract love. There are so many ways, on every level, to rejuvenate one’s whole being. Enticing pictures show the different types of common and more unusual crystals... and captions explain their configuration. The author gives valuable advice on choosing the right stone for you; instructions on caring for the crystals; a range of methods to harness their strength, from gem massage to chakra work; and a wonderfully enlightening illustrated directory of crystals.

Beginner's Guide to Crystals

Sterling

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Books by Brown, Denise Whichello