Shape Your Life: 4 Weeks to a Better Body--And a Better Life

This guide pinpoints the seven goals ? workouts, diet, spirituality, rest, emotions, body image, and work ? that it considers the benchmarks of total fitness. It also provides a custom-designed four-week, personal transformation programme that all women can use to make over their lives. It also includes 200 contemporary colour photographs with recipes and exercises to help readers achieve their goal.