Buddhist Meditation

Buddhist Meditation image
ISBN-10:

1258004488

ISBN-13:

9781258004484

Author(s): Conze, Edward
Released: Apr 25, 2011
Format: Hardcover, 182 pages
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Description:

As prayer is to the Christian life, so meditation is the very heart of Buddhist life. This introduction explains the meaning and purpose of meditation. Its series of devotional exercises include instructions on maintaining mental and physical awareness during meditation, with advice on postures, breathing, repudiation of the sensory world, and more.

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