Buddhist Meditation
Released: Apr 25, 2011
Publisher: Literary Licensing, LLC
Format: Hardcover, 182 pages
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Description:
As prayer is to the Christian life, so meditation is the very heart of Buddhist life. This introduction explains the meaning and purpose of meditation. Its series of devotional exercises include instructions on maintaining mental and physical awareness during meditation, with advice on postures, breathing, repudiation of the sensory world, and more.
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