Stress Management For Dummies

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Stress Management For Dummies image
ISBN-10:

111852392X

ISBN-13:

9781118523926

Author(s): Elkin, Allen
Edition: 2
Released: May 20, 2013
Publisher: For Dummies
Format: Paperback, 384 pages

Description:

Tired of letting stress have a negative impact on your life? Easy.

It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact.

Whether it's love, work, family, or something else that has you in the red zone, this updated edition of Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size ― all without losing your cool.

  • Shows you how to use stress in a positive, motivational way instead of letting it negatively affect your life
  • Teaches you to retrain your body and mind to react positively to stress
  • Helps you overcome common stresses faced in modern life

If you want to manage stress and get back to living a normal life, Stress Management For Dummies has you covered.

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The price for the book starts from $6.28 on Amazon and is available from 61 sellers at the moment.

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Stress Management For Dummies book is in low demand now as the rank for the book is 463,926 at the moment. It's a low rank, and the book has not much sales on Amazon.

The highest price to sell back the Stress Management For Dummies book within the last three months was on November 22 and it was $0.68.