Yoga for Better Bones
Description:
Yoga for Better Bones shows you how to practice Yoga safely if you have osteoporosis or low bone density. A practical step by step guide written by Margaret Martin, PT, CSCS - a Certified Yoga Teacher and a Physical Therapist with over 27 years helping clients achieve their health goals. Richly illustrated with clear photo images demonstrating modifications to popular Yoga poses. Detailed and clear explanations of why you need to modify your Yoga practice if you have low bone density or osteoporosis. Ideal for individual Yoga practitioners and Yoga teachers. This book shows you how to practice Yoga with confidence and reduce your risk of fracture from osteoporosis.
Best prices to buy, sell, or rent ISBN 9781105148439
Frequently Asked Questions about Yoga for Better Bones
The price for the book starts from $24.69 on Amazon and is available from 4 sellers at the moment.
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The Yoga for Better Bones book is in very low demand now as the rank for the book is 5,266,052 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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