Why Yoga Works: The Science Behind the Yoga
Released: Jul 13, 2019
Publisher: Independently published
Format: Paperback, 70 pages
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Description:
Why does the sequence of your yoga practice matter? Morgan Lee, a registered nurse, authorized Ashtanga Yoga teacher, and student of Traditional Oriental Medicine explains the medical benefits behind a yoga practice. Whether new to yoga or an experienced student, this book explains how the sequence of the yoga postures help to improve the human's organ systems.
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