Why Yoga Works: The Science Behind the Yoga

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Why Yoga Works: The Science Behind the Yoga image
ISBN-10:

1080359648

ISBN-13:

9781080359646

Author(s): Lee, Morgan
Released: Jul 13, 2019
Format: Paperback, 70 pages

Description:

Why does the sequence of your yoga practice matter? Morgan Lee, a registered nurse, authorized Ashtanga Yoga teacher, and student of Traditional Oriental Medicine explains the medical benefits behind a yoga practice. Whether new to yoga or an experienced student, this book explains how the sequence of the yoga postures help to improve the human's organ systems.

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