Jacked and Tan

Introducing The Jacked and Tan Manuscript. Finally, an all around dive into my training and thought process on getting stronger while feeling your best. You learn about me, what's not on social media, and what my training looks like. Over the years, I have learned how to work more efficiently to meet the goals I set for myself. I want to teach you just that; finding a training method that translates to your strengths and of course, hitting new PRs in the gym and in life.