War on Carbs

An easy how-to guide for joining the War on Carbs, losing body fat and gaining mental clarity. In this book, I give you what to eat, keys to success for changing your lifestyle, and tips for avoiding pitfalls. This is not your typical ketogenic-style diet. We say goodbye to disastrous cheat days and ask that you take a stronger stance against bad habits. The War on Carbs promotes a metabolic reset so you don't have to spend the rest of your life without any carbohydrates. It helps build will power and promotes sound physical health, which make it easier to resist falling back into your old fatty habits. This book also includes a Performance Enhancing Diet for athletes that is based on a ketogenic-style diet but incorporates carbohydrates to keep the athlete nutritionally charged for athletic performance. "This is the best nutrition book I've ever written." - Mark Bell