300 Calorie Dinners: For Slim Ladies in the Real World (30 Complete Meals with Photos and Tips!)

This is not a gourmet cookbook, but a practical one. There are a few special occasion dinners, but most use common ingredients. The majority of the meals can be fixed in half an hour. It’s also a “look book,” with a snapshot of each complete 300 calorie dinner included. Let’s face it, living in a slim body feels much better than careless eating does. But in our society, being slim is tricky. According to the U.S. Department of Health and Human Services survey (2013-2014), nearly 71% of the U.S. adult population is overweight or obese! The good news is, our big battle against obesity is a problem of luxury. In many parts of the world, people are slim because that’s what their lifestyle engenders. Processed foods aren’t widely available and they have to do far more physical labor than we do. The bad news is, our big battle against obesity a serious problem, nonetheless. Here, where we are more fortunate, staying slim “goes against the flow.” Therefore, it takes extra learning and habit changes. Most of us cook freestyle far more frequently than we use cookbooks. So, my hope is that besides getting a few tasty, low calorie meals out of this book, you will also walk away with some tricks that will help you forever.