Systema Partner Training

Systema Partner Training image
ISBN-10:

0995645485

ISBN-13:

9780995645486

Author(s): Poyton, Robert
Released: Dec 01, 2017
Publisher: Cutting Edge
Format: Paperback, 120 pages
to view more data

Description:

We often think of exercise as something practiced alone, perhaps in a gym with specialist equipment.
However the Russian martial art of Systema has a wealth of partner and group exercises! These cover all aspects of fitness and health, including:
Core Exercises, Stick Work, The Human Gym, Focus Pads, Stretching, Massage and more!
These exercises will help develop your strength, mobility and overall health and fitness, whether for Systema or any other activity!












We're an Amazon Associate. We earn from qualifying purchases at Amazon and all stores listed here.