Depression Is a Liar: It Is Possible to Recover and Be Happy Again - Even If You Don't Believe It Right Now

Depression is living in a body that fights to survive . . . with a mind that tries to die. Depression is fear, despair, emptiness, numbness, shame, embarrassment and the inability to recognise the fun, happy person you used to be. Depression is the incapacity to construct or envision a future. Depression is losing the desire to partake in life. Depression can cause you to feel completely alone – even when you’re surrounded by people. Worst of all, depression can convince you that there’s no way out. It can convince you that your pain is eternal, and destined to oppress you for the rest of your days. And it's when you're in that horrifically black place, staring down the barrel of what you truly believe can only be a lifetime of wretched agony, that your thoughts turn to suicide – because depression has convinced you that it’s the only way out. But depression is a liar. Recovery IS possible – and I can prove it to you. My name’s Danny Baker, and for four years, I suffered