ЯМА НИЯМА (Russian Edition)

Russian version of 'Yama Niyama - Yogic Ethics for a Balanced Mind'. Explains the yogic moral code of Yama-Niyama in a way that prompts a process of self-reflection which can serve towards the deepening of our ethical, emotional and spiritual lives both individually and collectively. Yama-Niyama are a set of ten 'ethical guidelines', divided equally into two equal parts: the 'Yamas' and the 'Niyamas.' The five points of the Yamas are designed to establish a balanced relationship between the inner and outer worlds, the subjective and objective. The five points of the Niyamas are practices for the care of the self, for improvement and self-actualisation.