A Forest Bathing Companion: Learn About Nature's Rejuvenating Powers On a Healing Nature Trail Walk

Here is an introduction to Forest Bathing, as seen through the eyes of someone who is experiencing it for the first time. Whether you are being guided or going solo, and whether it’s on a Healing Nature Trail or another pathway, this book prepares you for your restorative and re-awakening Nature-immersion experience. On these pages, you’ll find grounding in many Nature-based therapies and ways to mindfully reconnect with Nature, along with a journey to self-discovery through Nature’s guiding voices. The text is based on excerpts from The Healing Nature Trail: Forest Bathing for Recovery and Awakening, by Tamarack Song. Please see that book for comprehensive coverage of the health benefits, history, design, and management of Healing Nature Trails, along with extensive references and a description of Healing Nature Guide training.