Eat It Later: Mastering Self Control & The Slimming Power Of Postponement

Quit Sugar Like Addicts Quit Drugs.
Free yourself from donuts, cakes, pies, cookies and other sweets with methods psychologists use to get people off drugs.

QUIT CHIPS, FRIES AND FAST FOOD, TOO
These strategies also work to free you from a dependence on salty fat bombs.

LIBERATE YOURSELF FROM COFFEE OR ENERGY DRINKS.
Drinking too much coffee? Overdosing yourself with 5-Hour Energy or Red Bull? Release yourself from caffeine the way psychologists free people from cocaine.

PUT YOUR EATING HABITS IN REHAB.
The psychological strategies in this book, developed by treatment centers to reduce drug cravings, will eliminate or seriously reduce your intake of sugar, salt and fat.

The result? Permanent weight loss without dieting.

Release yourself from problem foods with the book Kirkus Reviews called, “A wellness strategy that changes the way you think about food.”