Activity Supercharges Your Life: CREATION Health Life Guide #4 ACTIVITY (AdventHealth Press)

Activity Supercharges Your Life

ACTIVITY is the fourth guiding principle of the CREATION Health Lifestyle.

Activity includes both mental and physical movement and development. The mind and the body are intimately connected. A fit mind promotes a fit body, and a fit body promotes a fit mind. Activity is a powerful way to grow, feel great, keep healthy and thrive. Through this guide you ll transform your activity patterns and revolutionize your lifestyle!

Table of Contents
1. Brain Fitness
2. Physical Activity Benefits the Brain
3. You Can t Sit There
4. Your Lymphatic System
5. Rethinking Exercise
6. Lots of Possibilities
7. Immediate Benefits
8. Beyond Good Intentions

An 8 Book Series

The CREATION Health Life Guide Series takes a deep dive into CREATION Health, a faith-based health and wellness program based on the Bible's Creation story.

The word CREATION in CREATION Health is comprised of the first letters of: Choice, Rest, Environment, Activity, Trust, Interpersonal, Outlook, and Nutrition. Each Life Guide focuses on one letter of the CREATION Health acronym and translates the fundamental concepts into easy-to-follow steps. The guides include questions designed to help individuals or small groups plumb the depths of every principle and learn strategies for integrating them into everyday life.

Individual readers and group participants will discover that embracing the CREATION Health prescription can help restore health, happiness, balance, and joy to life. The CREATION Health lifestyle has a long, proven history of wellness and longevity worldwide. People just like you are making a few simple changes in their lives and living longer, fuller lives. They are getting healthy and are able to do the things they love, well into their later years. Now is the time to join them by learning about healthier living and then turning what you learn into a healthier lifestyle.

CREATION Health Life Guide series reading order
* Creating Healthy Habits for Life Part 1 #1
* Rest At Its Best #2
* You Were Made For a Garden #3
* Activity Supercharges Your Life #4
* Trusting God for Renewed Life #5
* Creating Outstanding Relationships #6
* Creating Healthy Habits for Life Part 2 #7
* Eat for Energy #8