Now We're Talking: Health for Mature Women

Health for Mature Women will ensure you are fully equipped for a zestful life! It is an easy read, packed with a diversity of topics from exercise, laughter, mind-set, Pilates, hypnotherapy, chiropractic, menopause and Thought Field Therapy to genetic profiling and much, much more. This enlightening and engrossing book presents a diverse group of wellness-focused women, all experts in their field, specialising in working with mature women: their wisdom will help you make the most of what can be the best years of your life, full of freedom, choices, adventures and new challenges. This book will inspire you to fill your life with energy and vitality in your mature years.