The Cookie Doctor® Cookbook: Countless Combinations of Delicious Meals for Any Calorie-Controlled Lifestyle

In The Cookie Doctor® Cookbook, Dr. Sanford Siegal, known to many as the Cookie Doctor, presents 120 of his most flexible and nutritious low-calorie recipes. With recipes conveniently organized from 100 to 500 calories, the doctor and obesity expert lets readers choose and combine recipes to fit into any daily calorie allowance. Tempting recipes may be combined to create countless meals with the number of desired calories — if a weight loss or maintenance regimen calls for a 600-calorie dinner, readers may select two 300 calorie dishes or a 100-, 200-, and 300-calorie dish. With a strong emphasis on high-protein and high-fiber foods, Dr. Siegal's recipes are specifically designed to keep readers feeling full and satisfied as they continue on the weight loss plan of their choice. The cookbook has large, nutritionally balanced portions that manage to stay low-calorie, even as they approach double the size of portions in other low-calorie cookbooks.