The 3+1 Diet Get Beyond Fit

Not just a celebrity trainer, Marco Reed has cut a wide swath of influence in the personal training field. Whether it's taking an American Idol from stage to tour mode, customizing workouts for his clients or prepping dancers for international Gold Medal wins, his hybrid diet and exercise program gets fast results. The 3+1 Diet is simple to follow and does not deprive you of your favorite foods. Marco has developed an easy to follow diet plan turning your body into a fat burning machine! His diet regimen is the perfect mixture of proteins, vegetables, fruits and starches to maximize weight loss. Marco has turned the industry on its head by utilizing a strategic mix of multiple formats and combining that traditional profile into innovative whole body applications. One-on-one training or group boot camp style workouts incorporate functional/circuit training, kick boxing, resistance work, dancing, stretching and simple meditation which are augmented by a strong knowledge of nutrition. Marco's specialties are weight loss, sports performance, injury rehabilitation, and the training of athletes, dancers, and performers to be camera ready or to prep for a competition. He has appeared on the pages of Cosmopolitan, LA Times, Variety, Fitness, Self and on television with Tribune Broadcasting, ABC (L.A. affiliate) and more. Clients include actor Thomas Jane, Singers Adam Lambert and David Cook, Director Mike Binder, Newscaster Sharon Tay, Joanna Pacitti, Josh Henderson, Daphnee Lynn, Carrie Stevens and Darren Petite. Marco Reed is certified with ASAM, NASM, and APEX Nutrition. His education includes a Bachelor's of Science in Exercise Physiology from UC Davis and a MA in Psychology from University of Santa Monica. Reed is a featured trainer for Exercise TV and a You Tube phenomenon with more than 100 workouts online.