Sharp: Simple Strategies to Boost Your Brainpower

This actionable user's guide draws on recent scientific research and groundbreaking new concepts in performance psychology and mind-body wellness to target one of the most important parts of the body that often gets left behind in our training efforts-our brain. The more fit our brain is, the more energy efficient it becomes, and the easier it is to be sharp even in the midst of a fast-paced, constantly connected, 24/7 on-the-go lifestyle. Updated and revised, this edition of SHARP: Simple Strategies to Boost Your Brainpower includes access to real-world training exercises; short video discussions on nutrition, fitness, and performance psychology; and audio tracks to assist readers with relaxing, rebalancing, and recharging for improved health, happiness, and performance. In SHARP, readers will understand how the demands on time and energy impact the health and performance of the brain, and learn the critical components of brain health that provide a foundation for improv