Stress Management for Dummies: Your Stress-Free Guide to Stress Relief (Refrigerator Magnet Books for Dummies)

These compact magnetic books, based on the popular For Dummies series, deliver concise information in a handy, portable package no larger than a credit card. The innovative design allows the book to fold out to provide 26 pages of useful facts, figures, trivia, and other essential information. The colorful pages are waterproof, tear-proof, and deliver a treasure trove of advice and tips in a guide that slips easily into a pocket, briefcase, or purse. These practical companions also feature a convenient magnetic backing that guarantees to keep them right where they are needed, be it on a refrigerator or file cabinet for easy access.

Filled with quick, easy tips and exercises—from breathing and posture to imagery and meditation—this helpful book reveals many tools to help tackle stress.