Help for Depression and Anxiety: How to Have a Happy and Healthy Nervous System

Every year, thousands of people in the UK suffer from a depressive disorder. Most do not seek any help for one of two principal reasons: the perceived stigma surrounding mental health problems; or just because they don t know where to look. Help for Depression and Anxiety is a practical, helpful, and understanding guide to overcoming emotional illness, stress, anxiety, and depression. Using a holistic approach, readers will learn about: Modern antidepressant drugs and their pros and cons Natural dietary supplements that can help you beat stress, depression, and anxiety Brain boosting foods and lifestyle strategies for combating emotional disorders and much, much more.