Office and Home Tai Chi: Authentic Tai Chi You Can Practice Anywhere for Good Health and Immunity

Office and Home Tai Chi includes two parts, Limber Up Exercise and Xing Qi Tai Chi - Moving Meditation Exercise. It is a combination of physical exercise and therapy for modern people to keep fit in the office or at home. Office and Home TaiChi is based on ancient Chinese theory of health care including the running laws of blood, Qi (?)- Vital Energy and Flow, Jing Luo (??) system-Meridian, and Collateral Channels. The book is fully illustrated with step-by-step pictures and instructions in each area. The system of exercise in the book enables the flow of Qi through the body in what Traditional Chinese Medicine (TCM) calls the Meridian System. Home and Office Tai Chi includes a chapter with detailed traditional diagrams tracing the path of key Meridians that are strengthened or made to flow with the exercises shown.