Joy Journal: Make Joy a Daily Experience

Did you know that you can rewire your brain for happiness? Joy Journal is a guided journaling experience that moves your brain away from the negativity that is its natural setting and into new pathways for love, happiness, peace and confidence.Joy Journal takes you, week by week, to new joy habits that deeply transform your life.•If you are a parent, you will find that you enjoy your children more and feel less stressed.•If you are a person who experiences occasional depression, you will find that those days appear less and less often.•If you have a tendency to see the negative, you will notice that your new habit is to look for the good in yourself, in others, and in situations.•If you constantly worry about your weight or your health, you finally find peace because you develop an appreciation and a love for who you are and where you are right now.•If you have been feeling dissatisfied with your career, focusing on joy gets you to a place of peace, clarity and wise decision-making.Joy Journal is a book to use and to take into your heart. A few minutes a day and your perspective will change for a lifetime.