Stress Out: Show stress who's the boss!

The focus of this book is STRESS OUT, not Stressed-out. Stressed-out is a condition you may be experiencing; Stress Out is a solution, a command to tell stress who's the boss. Health surveys report that over 70% of people feel stress everyday. Some stress is helpful, but most stress is destructive; it can age you and it can kill you. This book provides quick tips, recommendations and techniques that can assist you in having a more healthy relationship with stress.