Look at You: Essentials for Taking Good Care of Yourself and Relationships

This book explains the necessity of self-care that determines the outcome of how life feels. He writes about the consequences of self-condemnation and blaming others, which destroys your chance of internal harmony. Finding your internal care-takers frees you from dependency and allows you to set your own course in life. He explains how your internal parents can take you from depression, anxiety, and problem relationships to a successful and rewarding life. Original.