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Exercise for Pregnancy and Beyond: A Pilates-Based Approach for Women

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Exercise for Pregnancy and Beyond: A Pilates-Based Approach for Women image
ISBN-10:

0979449308

ISBN-13:

9780979449307

Author(s): M.ED.; Elizabeth Jones-Boswell
Released: Oct 30, 2005
Publisher: Elizabeth Jones-Boswell
Format: Spiral-bound, 132 pages
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Description:

The companion to the DVD (Exercise For Pregnancy And Beyond...), this program is designed to help ease the discomfort of pregnancy while gaining the benefits of Pilates exercise. Using these principles, women can enjoy a stronger, healthier and easier pregnancy and postpartum. Clear and concise instructions as well as step-by-step illustrations will aid you in understanding and performing daily exercises that are safe and effective for the prenatal body. Spiral bound, 325 black and white photographs, 20 anatomical illustrations.

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Frequently Asked Questions about Exercise for Pregnancy and Beyond: A Pilates-Based Approach for Women

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The price for the book starts from $33.98 on Amazon and is available from 2 sellers at the moment.

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The Exercise for Pregnancy and Beyond: A Pilates-Based Approach for Women book is in very low demand now as the rank for the book is 6,867,935 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.

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