The companion to the DVD (Exercise For Pregnancy And Beyond...), this program is designed to help ease the discomfort of pregnancy while gaining the benefits of Pilates exercise. Using these principles, women can enjoy a stronger, healthier and easier pregnancy and postpartum. Clear and concise instructions as well as step-by-step illustrations will aid you in understanding and performing daily exercises that are safe and effective for the prenatal body. Spiral bound, 325 black and white photographs, 20 anatomical illustrations.

Exercise for Pregnancy and Beyond: A Pilates-Based Approach for Women

Health, Fitness & Dieting

M.ED.

Elizabeth Jones-Boswell

CPT-PMA

Exercise & Fitness

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Books by Elizabeth Jones-Boswell

See the best price to sell, buy, or rent books by Elizabeth Jones-Boswell. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Exercise for Pregnancy and Beyond: A Pilates-Based Approach for Women