Clean Food: [A Seasonal Guide to Clean Food with Recipes for a Healthy and Sustainable You]

Contents: My Mother's Kitchen -- A Universal Approach to Diet -- A Cleaner and Healthier Way -- Clean Food -- Eating for Balance -- Ways to Improve Health and Well-being -- Tools -- Basic Cooking Methods -- Grains -- Vegetables -- Legumes/Beans -- Soy -- Nuts and Seeds -- Soils -- Fruit --Organic vs. Conventional -- Commonly Used Ingredients -- Recipes.

Author Terry Walters is a Certified Holistic Health Counselor who empowers individuals to make positive physiological changes through one-on-one health and nutrition counseling, whole food cooking instruction, workshops, public speaking engagements and programs designed to support and facilitate change to a healthier life.