Clean Food: [A Seasonal Guide to Clean Food with Recipes for a Healthy and Sustainable You]

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Clean Food: [A Seasonal Guide to Clean Food with Recipes for a Healthy and Sustainable You] image
ISBN-10:

0979103800

ISBN-13:

9780979103803

Author(s): Terry Walters
Released: Jan 01, 2007
Publisher: Terry Walters
Format: Hardcover, 286 pages

Description:

Contents: My Mother's Kitchen -- A Universal Approach to Diet -- A Cleaner and Healthier Way -- Clean Food -- Eating for Balance -- Ways to Improve Health and Well-being -- Tools -- Basic Cooking Methods -- Grains -- Vegetables -- Legumes/Beans -- Soy -- Nuts and Seeds -- Soils -- Fruit --Organic vs. Conventional -- Commonly Used Ingredients -- Recipes.

Author Terry Walters is a Certified Holistic Health Counselor who empowers individuals to make positive physiological changes through one-on-one health and nutrition counseling, whole food cooking instruction, workshops, public speaking engagements and programs designed to support and facilitate change to a healthier life.

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