Indigo Dreams: Garden of Wellness: Relaxation and Stress Management Stories for Younger Children, Reduce Worry, Lower Stress, Manage Anger, Improve Self-Esteem and Healthy Body Image

Indigo Dreams: Garden of Wellness CD/audio book contains stories and techniques designed to entertain your child while empowering them to live a life of wellness. Practical, easy to follow techniques are presented in each purposeful story. Additional wellness practice sessions accompanied by relaxing, uplifting music are provided.Children learn the importance of choosing healthy types of food and portions with “Caterpillar Choices”. Captivating characters demonstrate how food affects their minds and bodies. Children are introduced to self-esteem and confidence building tools. The difficult issue of bullying is addressed in “The Perfect Club”. Any child that has encountered being teased or excluded by their peers will benefit from the techniques presented in this heartwarming story of acceptance. Various stress-management, coping strategies provide wellness benefits for any child. Ideal for ages 5-10 years.